Table Of Contents
- Apple Cider Vinegar and Dr. Ho’s Decompression Back Belt:
- Stem Cell Therapy and the Cost of stem cell therapy for back pain:
- Spiritual Alignment, Chakra and better sleep:
- Ice therapy, heat therapy, and electrical stimulation:
- Hands-On Therapy and Biofeedback :
- Spinal Injections and Physical Exercise (Yoga, lightweight training etc…)
- Acupuncture for back pain:
7 New Ways To Manage and Eliminate Back Pain is meant to be a guide that will help you with the health and fitness state of your body.
There are some common conditions that are attached to back pain, and they are ligament or muscle strain. If you do heavy lifting constantly or you maybe have done some sudden awkward movement, you may start to feel these consequences rather soon.
The reason is that you can stretch your back muscles or ligaments, and even can rupture one of your discs. This can especially happen if you are in bad condition and if you are exposed to constant back strain. You will start to feel powerful and painful muscle spasms.
Unfortunately, back pain can lead to stressful times in your life. It can affect your work, your private life and even can lead to disability, Fortunately, there are some measures that can be taken to prevent such action, and today we are going to discuss them.
But first, we must know the symptoms of back pain and to determine the cause of it. Most typical back pain symptoms are:
- Shooting and stabbing pain through the back
- Pain that flows down your leg
- Pain that gets worse with bending, standing, lifting or walking Muscle ache
Most of these symptoms can be cured with selfimprovement and home care, but if these symptoms don’t pass after a week or two, we strongly advise you to visit a doctor for a professional opinion and proper treatment of your problem.
We mentioned earlier that we are going to talk about new ways to eliminate back pain, and I hope that this guide will help you with your problem.
Apple Cider Vinegar and Dr. Ho’s Decompression Back Belt:
Apple Cider vinegar is well known for its antibacterial and lowering cholesterol powers. But which type of healthy effect can have on back pain?
To answer that question, we are going to start by explaining that Apple Cider Vinegar has acetic acid. And acetic acid is a powerful antiinflammatory acid.
Inflammation is the most common cause not only for back pain but also for arthritis.
Apple Cider Vinegar also contains a high number of bone enhancing minerals such as calcium, phosphorus, magnesium, potassium, etc. It helps your back discs grow stronger, and be more immune to falling out or rupturing.
Potassium is especially important because due to the latest researches, it leads to the reliving of arthritis pain.
Feel free to add Apple Cider Vinegar to your nutrition. Doctors recommend one spoon before the meal, twice a day.
You will get benefits that are mentioned before and also it will help with your digesting. Just make sure you don’t take more than 2 spoons per day because it can have smaller side effects if not consumed with caution.
Dr. Ho’s Decompression Back belt provides decompression and back traction which can help you to relieve your lower back pain. Decompression therapy can lead to a significant decrease in chronic back pain. The belt works with tractions on your lower back.
With this process, your discs will become decompressed and muscles around them will become more relaxed. The use of this belt can lower your visits to the doctor.
It can also help you avoid unnecessary surgery and more painful methods if used as a preventive measure. According to their website, the belt is to be used 20 to 30 minutes in the first week, up to 4 times per day.
It is recommended to see your physician before purchasing one and starting to use it. But it is spoken that this belt is safe to use by anyone regardless of age and condition.
This decompression belt is regarded as a medical device, so you can check with your insurance company and maybe they can cover the cost of it.
Stem Cell Therapy and the Cost of stem cell therapy for back pain:
What are stem cells? They are raw materials of the body, the cells from which are other cells are generated with proper function.
In laboratory conditions, these cells can divide and form a few more cells that are called daughter cells. These daughter cells can become new stem cells(autorenewable), or they can become cells with some specialized function.
For example, blood cells, heart muscle cells, brain cells, etc. It is important to say that stem cell is the only cell in the body who has the ability to generate new cells.
These types of cells are used in regenerative medicine. Stem cells can be guided and with that guide, they are able to replace old cells in the body. The method of replacing old cells with new ones is a huge advance in modern medicine.
This therapy is used for problems like spinal cord injuries, diabetes 1, amyotrophic lateral sclerosis, etc. This type of therapy has a lot of advantages but it’s well known for its cost.
Laboratories around the world have tried for years to produce cells that have a high level of accomplishment in regenerative medicine. They were intended to cure leukemia, and prevent diseases like it from hurting the world.
As technology advanced, the stem cells started to aid medicine in many ways, and treatment of back pain is one of them. However, stem cell therapy is considered controversial by many opinions and it is a matter that is yet to be talked about.
This method of therapy has a price range that is unfortunately not available for everyone. Therapy varies from 5000 USD to 7000 USD, depending on the institution that is providing the service.
Stem cell therapy has gain popularity over the last decade, and every day there are new trials on the matter of how this therapy can help different diseases. This is one of the reasons why it’s so expensive. The procedure for it is also complicated and has its tool in this. Isolation of stem cells, doctors who perform the check, and work around it. Laboratory space, admin requirements, hands of specialized personal for this method, etc.
We can only hope that with time, the cost of this method will grow smaller and provide help for all those who are in need of it.
Spiritual Alignment, Chakra and better sleep:
Most of the people with health issues have a feeling that they are not in alignment, They feel depressed, unmotivated and disturbed. The belief of Hinduism is that body and mind can achieve great things by bringing focus on them.
It is believed that with meditation, you can achieve the state of mind which can bring you anything u want. In the case of people with health issues, this is probably their number one choice.
Meditation studies have shown that people who are able to calm their minds and start producing positive thoughts can decrease their pain by 57% over time. To more accomplished meditators, up to 90%. It is a measure that can help you a lot and you got nothing to lose.
There are a lot of books, online courses, and training that can help you to start your pain reduction with this method.
Chakra is believed to be various focal points. Exploring the world of our body chakras can lead you to unexpectedly good results for your pain pinpoint location. With mindset on a task to relieve you of your pain, these pain points should become a switch with your fingers in control of it.
Another alternative method for relieving your back pain should be sleep therapy, or in simple words, better sleep.
There is a reason behind the sentence that sleep is the best painkiller. The reason is that our brain when in deprivation for sleep, has increased sensitivity for the pain. It is stated that the body autorenewal system is strongest among the methods to help you with painful problems.
Sleeping regularly for an appropriate amount of hours can lead to stress relief, positive mood change, chronic depression removal. With all of those things in mind, it is almost certain that it can only benefit our back pain volume. Feeling more energized because of quality sleep will give u a boost to the wings. Provide you with more will and focus to surpass your back pain with more ease.
Creating this healthy habit will not only help you with back pain problems but will also bring your body and mind in aligning state.
Ice therapy, heat therapy, and electrical stimulation:
This type of therapy with heat and ice can bring an outstanding level of pain reduction. Especially in the back, and lower back parts. This therapy works better in specific situations and has unique results depending on the individuals.
For acute back pain, it is advised to use cold first and then apply heat. This is only for people who suffer back pain not longer than 4 weeks. The process of using cold first will lower the body temperature, constrict blood vessels and decrease or stop the inflammation process.
You will have a feeling of numbness during this period. When inflammation stops, bring the heat pack. It will stimulate blood circulation in your back, repair damaged tissues, and in overall improve your back functionality. It is welladvised that you continue heat therapy for a few more days so that damaged tissue will recover faster.
For chronic back pain, try continuous lowlevel heat therapy. If your back pain is troubling you for more than 4 weeks you should try applying warm blanket around your back. Not too hot, rather medium.
If possible, buy one of those belts that provide heat, and use it during your day 3 or 4 times. This will provide constant lowlevel heat to your back and will encourage the healing process.
Electrical stimulation therapy:
The most commonly known therapy with electrical stimulation is TENS. Transcutaneous electrical nerve stimulation that will help you in short terms with your back pain. This type of therapy is used by people with intervertebral disc problems and malfunctions.
It works well for pain management. A small, battery containing device is delivering low voltage electricity via small electrodes through your skin. Electrodes are placed near the point of pain and are stimulating nerves in that are, Brain reads this electricity impacts, and they scramble his note of pain response.
Electrical stimulation therapy is very effective for short term problems like diabetic neuropathy. It’s not a painful method, but it can not be recommended for long term solutions for chronic back pain.
Another type of electrical therapy is IDET. Intradiscal electric therapy. Discs can be damaged, and they cause pain in that area. In this therapy, heat is used to destroy pain nerves and receptors with a wire that is placed through an incision that is made. A small current is put through the wire to heat the disc to a 90degree Celsius. During this procedure, local anesthesia is being used on the patient.
This method has proved that can sustain pain for up to 6 months but is still not proven to be a long term solution.
Hands-On Therapy and Biofeedback :
The handsOn therapy is a method of manual contact and approach to the problem. A therapist tries to find the source of the problem and implements stimulating touch to relieve pain from the location.
The handson method requires some time and effort to produce results, but it will give them, and provide a long term solution for back pain. It will repair damaged tissue and provide tools for patients to use in the future for selfimprovement.
This method is used for people who have musculoskeletal pain, people who have a problem that was not dealt with it in time, women that are having back pain after giving birth, etc.
Since this therapy has a different approach and effect on every individual it is best for you to visit therapists that will determine the core of your back pain problem and give you proper treatment.
Benefits of handson the method are numerous, tissue repair, joint metallization, increase in movement that will allow better circulation for the body, inflammation process stopped as well as pain reduction in the inflammation area,
Biofeedback is a method of gaining authority over your involuntary functions such as heart rate, pain volume, muscle tension with the use of auditory or visual feedback.
Biofeedback has the goal of giving change to the body that will affect in a positive way and give the desired result. For example, relaxing particular muscles to reduce the amount of pain in a particular area.
Biofeedback therapy requires the patient to be attached to the EEG machine. A machine that measures brainwaves, heart rate, muscle activity, and skin temperature. The purpose of this machine is to give information that is required in order to make a change to the undesired effect that is creating a problem for our body.
This treatment reduces the level of sympathetic activation and stimulates parasympathetic activation which causes a response from the nervous system, giving us better and better response with each therapy. In the long term, leading to greater pain removal.
Spinal Injections and Physical Exercise (Yoga, lightweight training etc…)
There are four types of spinal injections and the most noninvasive method is ESI. Epidural steroid injection. It is a procedure that is used for pain relief from the back, arms, legs, and neck.
Inflammation process that has started in those areas is caused by disc herniation or spinal stenosis and ESI injection is used to put corticosteroid which acts like inflammation reducer and analgetic in the Epidural space (space between the bone and protective sac of spinal nerves).
The goal of inserting those elements in epidural space is to relieve pain and allow us the return to normal activities and physical therapy. This effect can last anywhere from months to years. Depending on the complexity of pain source.
One more benefit of ESI is that it can provide information for doctors, whether the surgery will have an effect on pain reduce due to herniated disc.
Procedure itself lasts around 15 to 45 minutes plus recovery time. During this period, doctors are trying to apply ESI injection as close as possible to the area of pain. The closer is applied, the more effective and more prolonged benefit will be.
Physical exercises are a great way to improve your core muscles that carry the spine, and strengthen the bond with discs. There are several types of exercises that can be used for this purpose such as biking, stretching, swimming, tai chi, walking, yoga, etc.
However, if u are experiencing back pain u should probably start with something more lightly. Yoga for example. Yoga is a body and mind training, most similar to meditation with light physical exercise.
Stretching and your back muscles will eventually lead to strength and growth in them. When muscles are strengthened there is a lesser chance of them to cause you pain. This is a preventive measure. For people that already have back pain, it is advised to visit their therapist who will give them specific exercises and training programs for them.
Acupuncture for back pain:
Acupuncture is a method well known for its healing powers. Tiny needles are inserted in certain points at various depths with the goal of achieving maximum pain relief.
Studies have shown that acupuncture effect has a short term solution for chronic back pain. This is still a method that is explored and advancing but opinions are that is better to be tried rather than avoided.
Treatment of acupuncture is related to fixing nervous system receptors. Needles that are inserted have purpose of repairing response from nervous receptors, and in that way relieve the pain. In traditional origin, Acupuncture would call those receptors Chi, and would call this process repair of chi energy flow throughout the body.
Placing a needle close to the nervous receptor triggers the release of endorphin which is a pain killing chemical. Releasing this element can substantially relax the body, and help us cope with back pain. It is stated that also helps with our troubled sleep.
With acupuncture, we can also release other elements that can affect brain functions. By altering the release of neurotransmitters we can affect positively some organs in our body. Spinal cord is one of them.
When a procedure like Acupuncture is performed by an experienced therapeutist, it is regarded to be very safe. It provides even more safety than a lot of other back pain relief methods. Side effects are very rare and even when happened, that is usually a small swelling from the needle.
If other treatments have not proven worthy to you, acupuncture is definitely a method u should look into. Visit your doctor, and ask if he can recommend some experienced acupuncturist for you.
This is of great importance because experienced acupuncturist with results on display is able to provide you with comfort and care for your problem. It is well known that acupuncturist takes his job very seriously, and have a strong belief that he can help others with this method.
In conclusion, back pain can be quite a hard thing to cope with. Unfortunately, It affects your work, your private life, your mental state, your body state. Research has shown that every 8 out of 10 people have back pain problems. If you are one of them, then start making some progress towards fixing it. I hope this guide has shown you something new and informative that will be of aid.
In one of the motivational speeches for people with pain problems, I heard that pain should be treated like a puzzle that needs to be finished, Start by finding the reason for your pain.
Continue to the revelation of its location and proceed to the termination of it. Look it like it’s that simple, and don’t be afraid to share your problem. Speak about it, seek counsel. It can only help you.
Don’t be one of those people who do nothing and wait for the pain to pass. Take initiative, break the chains. Help yourself!