Many Americans deal with back pain every day and most never find out about the root cause. With so many other things going on in your life somehow this nagging pain is the least of your worries. Yet at some point the pain can be so unbearable that it can no longer be ignored. In this post will address this nagging pain. Listing six surprising facts about lower back pain & it’s root causes.
To fully understand the facts, we must explain the general root causes for the pain. Mechanical issues and soft tissue injuries are the most common reasons for lower back pain. These types of injuries often do damage to intervertebral discs. Which apply pressure on nerve roots. Causing irregular movement of the spinal joints themselves. However, the most often single reason is stretched, torn muscle or ligament.
Ligament, muscle, strain and sprain causes:
- Lifting heavy objects and twisting the spine while lifting.
- Sudden move that puts heavy pressure on the lower back.
- The constant bad posture of the body.
- Injuries that can occur in sport, which can cause hard twisting or stretch of the muscles.
Six surprising facts about lower back pain causes, and how to cope with it:
We have introduced some of the common reasons for lower back pain. What about the uncommon ones? These uncommon root causes are often hard to spot. No one really talks about them but these root causes might be adding onto your back pain.
Dehydration may cause lower back pain:
Water is an essential part of the human body. Even within the tiniest cells, it is easy to conclude that is very important for body growth and health. Every part of human being depends on the amount of water that is inserted in our body. And so, does the back. How can this have anything to do with the pain that we feel in our lower back?
Gelatinous material that is inside the vertebral discs consumes water for its form. If the level of water in that Gelatinous material isn’t optimal. Then it loses its ability to hold down the weight of our body. This can lead to the collapse of the disc, and in that process can affect nerves that are located on the exit of the spine column. The job of the disc is to hold 2 vertebrae from each other. The primary role is to be the pillow between the two vertebrae. If discs become dehydrated than it cannot perform required duty. That often leads to a herniated disc. requiring surgery in order for it to be fixed.
Experiencing slight pain, or sudden move that stretched the muscles of the spine, then drinking more water during the day can help. This will help improve the state of vertebrae discs. The most common mistake made drinking water when we’re thirsty. By then, we are almost dehydrated. The amount of water that we need to drink depends on many factors, internal and external. Some of them are weight, height, etc, depending on the individual. The general minimum is about 15.5 cups (3.7 liters) of fluids for men. For women 11.5 cups (2.7 liters) of fluids a day.
Golf can enhance pain in the lower back:
Just like other sports, golf can lead to injuries. Especially regarding the lower back. It is quite often due to this sport hard swings and sudden movement. This can get quite frustrating because it prevents you from playing golf.
How to prevent it?
To prevent injuries caused by playing golf, players need to properly warm-up. Having a routine of stretches and exercises to get your body ready is a good start.
Before swinging, spend some quality time to warm up the spine by practicing some slower swings. In that way, your muscles will get prepared for a stretch that is going to happen when you start playing.
Also, start practicing with lighter clubs, and then progress to the heavier ones. In this way, your spine muscles will get used to the movement.
Treating injury of lower back from golf?
It is usually recommended resting for a day or two after the injury. In most cases, it should be only a minor stretch of the Muscle. In case that pain starts to last longer than a few days, try ice and heat therapy. Medications like ibuprofen can help. As well as reduce the inflammation that is caused by the injury. Taking a break can be helpful, but you need to continue with light body exercise in order for muscles to get stronger. Walking 30 minutes can help in this process. For special exercise instructions, you should consult with your physician.
After reliving the pain from golf injury, you can return to play, but slowly. Also, remember to use tips for prevention after you return to the play to prevent further injuries.
Wrong shoes can lead to lower back pain:
With the process of walking, our body puts as much as five times the weight on our feet and spine. If the feet are not capable of taking that weight, the spine suffers and so do we.
When the feet cannot absorb the shock of our body weight and redistribute it, we start to feel pain from the legs. This issue is often seen in flat-footed individuals. If this is mistreated, this pain can easily spread to the lower back and cause some serious damage.
This can occur due to walking in the wrong shoes. Our feet have an anatomy structure, and commonly we should not have problems because of this. But in cases, when the feet are flat, we need to take specific attention to the shoe we wear.
One of the major causes can be hyper-pronation. This is a state of feet that has an impact on our knees and lower back. It affects the posture of the back as well as the state of vertebrae discs.
How to treat pain that is caused by hyper-pronation?:
Try obtaining the footwear that has some cushioning. Absorbing the pronation of the foot. Try some orthotic insoles that can provide good arch support. Also, remember to wear shoes that are the proper match for your feet. Small footwear can lead to pressure on your ankle. lowering the strength that is needed to carry your back and body. When shoes with cushioning become warned out, replace them. In that way, you will lower the pain possibility and prevent the pain from returning.
Wearing proper footwear has a major role in lower back pain management. Getting the right shoes will be the best way to start relieving your pain. It has no impact on your daily activities.
Back pain can result in you to be using the bathroom more frequently:
What is the cause of frequent urination that has to do with the pain in the lower back? Well, there are several reasons. One of them is kidneys.
The pain you can experience in your lower backs can be the result of kidney malfunction. The purpose of the kidney is to release waste through urine. When a kidney encounters difficulties during the process, it can cause a large amount of pain that you feel on side of your lower back. It is often accompanied by some other symptoms:
- Samples of blood in the urine
- Urge to constantly urinate
- Painful urination
- Pain that moves from lower abdomen to leg
One more reason that can be the cause of frequent urination and pain in the lower back is the disease of the prostate.
When the prostate is inflamed, it becomes irritated and sore. This is can be painful and needs to be treated in order to stop malfunctioning.
Symptoms that accompany prostate diseases:
- Painful ejaculation.
- Painful urination.
- Pain around the penis.
If you are experiencing any of these symptoms, it is wise to visit a doctor. They’ll diagnose your condition more specifically. giving you proper medication and treatment for it.
Some of these conditions are genetically passed on you and cannot be prevented. But some of them can with proper diet. You can visit nutritionists and doctors for the right nourishment advice on this matter. Indicating which materials from food can do harm to your kidneys and prostate. Also, you can prevent kidney problems by consuming the proper level of water. As we noted in the previous part of the post. Water can help your body in many ways. In this scenario, it washes away the bacteria from the kidney. stopping the inflammation process from beginning.
What can help with lower back pain?:
Hot baths reduce lower back pain:
It is well known that a hot bath can help with relaxation. Reliving you of a stressful day, but how it can help with lower back pain?
When our body is in hot water, the muscle temperature rises. Blood flow is stimulated by the hot water and allows for better circulation. Greater blood circulation means healthy materials like oxygen can arrive to the muscles. With this type of treatment, you will nourish your body with healthy stimulation of energy. Your skin will absorb the materials needed for self-improvement. discarding negative elements in the process. Muscle will remember the action and can over time reduce the pain and get more durable. Water also promotes tissue healing. Tissue can be damaged after an injury or muscle stretch, and in this way, you will speed up the recovery process.
Also, a simple exercise during this bath can help you with your lower back pain. Put a tennis ball beneath your back, and slowly roll on it. This will act as a natural massage to the spinal cord and can reduce the pain.
Just remember not to use overheated water. Overheated water can sympathize with your nerves. Sympathized nerves can have side effects such as insomnia.
Taking a hot bath will not only help with your back pain but will also have a lot of effect on your mood. This has shown in researches as a powerful tool in pain reliving.
Elliptical machines help with lower back pain:
Lower back pain can be solved by performing light exercises. Proper machine use can be of the essence for getting your life back with no pain. The lower back is muscle can be hard to work out if your prone to injuries.
Using the elliptical machine to exercise will put a small amount of pressure on your spine. It will strengthen the muscle over time and prevent further damage that can be done. Most of the elliptical machines have the ability to set resistance and weight. This allows you to insert proper perimeters that will only help you with your goal.
Before you start using these types of machines get use to the movement. There are plenty of videos online to help. It might seem like overkill but using these types of machines in the wrong way can cause more trouble than help. It’s highly advisable to get instructions from a trainer.
Also, use recumbent exercise like bike training. It takes the pressure off your back. As you’ll be in a sitting position throughout the exercise which can be pain-relieving.
Treadmill: One of the best options if you are out of condition or just looking to recover from an injury. Its easily used and you can set up the pace you want. This exercise will stimulate blood flow, lung absorption, etc.
Machines to avoid when exercising with lower back pain?
- Lying leg press
- Hip abductor
- Loaded standing calf raise
These machines can cause more harm than good. Especially if your muscles are not ready for them. Exercises like heavy lifting can put more pressure on the disc. Which, in this case, are not well-prepared for this type of exercise. Before considering using one of these, you should consult with a trainer. They can provide guidance for your specific body type.
We hope these facts helped you find some new ways to deal with your back pain. What we discussed will help you get better information on how to prevent lower back pain. Keep in mind that getting your body to the right shape and state can be a major factor when fighting against lower back pain.