Spinal stenosis is a disease caused by narrowing of the central spinal canal. Spinal stenosis occurs at different ages, but it is more commonly observed among people over fifty.
At the initial stages, therapists usually prescribe standard treatment with medications, physical therapy, and therapeutic massage. In the case of advanced version of the disease, surgery is required.
Symptoms of the disease are back pain, numbness of the limbs and general clumsiness when moving.
An accurate diagnosis in any case is determined by the doctor on the basis of both symptoms and Xray or MRI. The causes of the disease may be the following factors:
- Weak back muscles
- Regular prolonged stay in an unnatural position
- Sedentary lifestyle
- Negative heredity
- Infectious disease
- Changes in the hormonal background
- Prolonged exposure to stressful situations
- Suffered spinal injuries, fractures on the hands and feet Prevention is always better than treatment.
Therefore, when the first symptoms appear, you should consult a doctor. In the initial stages, it’s definitely worth receiving nonconservative treatment, nonsurgical therapy. Also doing one or several of the uncommon solutions to help with spinal stenosis is beneficial. This can help to stop the further disease progression and reduce pain. These solutions help to strengthen the spine or even completely eliminate the problem.
Back Brace to help with Spinal Stenosis
The lumbar spine brace allows you to normalize the tone of the muscles and maintain the correct position of the back. The functionality principle of the bandage is to stabilize the vertebral column by working its own muscles. Wearing of back brace significantly reduces pain. The brace is made of a breathable material and is equipped with 4 flexible plastic splints. Splints are devices that allow you to maintain a position of the spine so that a person does not experience pain, bones do not injure soft tissues.
Lifting Weights can help with Spinal Stenosis
Many people are convinced that stenosis or narrowing of the spinal canal is a pathology that can only be eliminated surgically. However, experienced rehabilitation therapists prove that this is a misconception about the disease. If the patient overcomes laziness, exercises regularly and chooses the right training program on the doctor’s recommendation, he can get rid of symptoms or stop the further disease progression. Over the years, our muscles become weak; they are replaced by adipose tissue. The exhausted spine has to stand the load of the heavy body. Add to this the fact that ligaments and cartilage also lose their elasticity and strength.
The importance of physical activity becomes obvious. But it is worth warning that any complex cannot be performed in the acute stage, when you have severe pain and an active inflammatory process.
The most useful and effective exercises for the back with your own weight are exercises on the horizontal bar.
Another popular back exercise is lifting your legs while lying on a bench. This type of exercises helps to build up muscles.
Weight lifting exercises can be combined with stretching, yoga, tai chi or pilates or other types of fitness.
Homeopathy can help with Spinal Stenosis
Homeopathy is considered to be safer, less expensive noninvasive way of treatment that can help with spinal stenosis.
The drugs contain only natural components that relieve the negative symptoms of the pain. Also helps to eliminate its consequences.
Homeopathy helps to start the body’s natural processes of regeneration of damaged cells. Thanks to this, it is possible to stop the negative processes in the spin, including the destruction of intervertebral discs.
The use of homeopathic remedies shows impressive results in the fight against stenosis. This is especially true if you start using them at the early stages of the disease.
At the same time, do not forget about therapeutic exercises and proper nutrition. Then the disease will recede and you will return to your usual way of life.
Quitting Smoking can help with Spinal Stenosis
You can prevent the further disease progression by giving up bad habits that negatively affect overall health. The state of your immune system and resistance to diseases depends on prevention. One of these habits is smoking.
A medical research has revealed the link between smoking and back pain, and causes of degenerative diseases of the lumbar spine.
The work on the effect of smoking on the development of back pain prospectively studied 1,337 doctors who graduated from Johns Hopkins University between 1948 and 1964. The observation period for some participants was more than 50 years.
The authors found that smoking, hypertension, and coronary heart disease, which are risk factors for developing atherosclerosis or vascular occlusion, are largely associated with spinal pain.
The same risks, along with abnormally high cholesterol levels, were also significantly associated with the development of osteochondrosis.
The results of the study support the hypothesis that atherosclerosis causes back pain and degenerative changes in the intervertebral discs and as a consequence spinal stenosis.
The Oxford journal of rheumatology revealed that the high prevalence of back pain among smokers is associated with insufficient nutrition of the intervertebral discs, which leads to their fragility and increased susceptibility to stress.
Nicotine constricts blood vessels (this is called nicotine vasoconstriction) and can potentially cause changes in the internal walls of arteries, as well as affect blood flow. More intense blood flow may be the reason that nonsmokers are less likely to suffer from back pain.
Better Bed can help with Spinal Stenosis
Buying a new mattress is the easiest and most effective solution to ensure back health. The correct position of the body during the night is the basis for spine health.
It is very important what position a person takes in a dream, on which mattress he sleeps, how comfortable he is. Proper body position helps to keep your back in a healthy state.
For preventive purposes, doctors recommend the patients suffering from spinal stenosis to use only hard surfaces for sleep.
The mattress must be rigid (there are different degrees of rigidity, but it is better to choose a product that has the maximum rigidity), which has an orthopedic, healing effect. Such bed has the foloowing advantages:
Takes the shape of a body
Supports the spine, preventing further narrowing of the spinal canal It is quite elastic
Maximum orthopedic effect is provided by mattresses based on a spring block. In such a block, each spring is located in a separate, isolated from each other cover, and bends independently.
Therefore, the surface will take a position strictly according to the position of the human body, absolutely not loading the spine, regardless your way of sleeping (on your back or on your side).
Feldenkrais treatments can work wonders for stenosis
The Feldenkrais method is a motor practice developed by Moshe Feldenkrais that aims to develop a person through selfawareness while working on the movement of their own body.
The Feldenkrais method is also called the somatic education. The method shows impressive results in the fight against stenosis.
Clenched back, shoulder blades, tensely raised shoulders, stiff neck, clenched jaws, tension of facial muscles and eyeballs (which seem to “look” at the monitor, even if it is not nearby), tension of the muscles of the legs, buttocks, forearms, all these cause chronic pain in the back, lower back, lower abdomen.
We move at a very fast pace. Our life requires fast movements and fast decisions that often causes stress.
We have lost the freedom inherent in the child’s body, and we no longer notice how our body is constrained and clamped and this is why the energy is blocked.
Systematic exercises according to The Feldenkrais method allow you to return the relaxation of the muscles, freedom of movement. Back pain gradually decreases, the symptoms of the disease go away.
The set of exercises includes the following blocks:
The lower part of the spine (Rotation of the spine).
The upper part of the spine (Opening and turning Chest).
Head, neck and chest Shoulders (Release of the shoulder belt Head rotation).
The main thing about Feldenkrais treatments is process. There is no need to force events master the exercises at a convenient pace. Each exercise may take half an hour at first.
The suggested exercises may seem too simple or strange, but they definitely work. You will see the first results after the end of practicing.
You will have a feeling of freedom and relaxation of the muscles, a state of lightness in the body. Feldenkrais treatments can work wonders for stenosis.
A healthy back is the key to an active life and longevity. Many of us would give anything to regain lost health. And you have a chance.
Choose the method that is suitable for you. First of all, get rid of bad habits and start doing exercises. The key to success is strength of will and regularity.
You can use these uncommon solutions to spinal stenosis in a complex and in this case you have every chance to restore the body, get rid of back pain and other symptoms of the disease. The problem will be solved.